The Art of Living Skilfully, Wholeheartedly & Delightfully
Moore Nourishing Life
Besieged … Exhausted …Fragmented … Overwhelmed …
Me too sometimes.
Moore Nourishing Life is a place for you to land.
Being human is a tough gig & our modern life complex. Every transition demands that we respond to the challenges.
Hello, I am Monica Moore, Founder of Moore Nourishing LIfe. I am a Wellbeing and Mindset Coach specialising in supporting women in Midlife, Young Adults and those going through Separation and Divorce. These transitional intersections are particularly fraught with challenges that throw us off balance.
I invite you to explore and cultivate your own strategies, so you can navigate these times with a little more ease, confidence, agency and grace, by engaging with MNL programs, connecting with our weekly email, participating in classes and workshops,
Learn to articulate what really matters.
I encourage you to define & refine who you are, what you love and explore paths to get there.
I invite you to rollercoaster through the big transitional times together with me.
Let’s get curious, be informed, nurtured & humoured to become the humans we want to be.
There is an Art to Living Skilfully, Wholeheartedly & Delightfully.
Let’s work it out together.
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MIDLIFE
It’s messy in the middle - we can get lost, and take detours not meant for us. There is another way. Be emboldened to write and rewrite the script of your life. Look for the possibilities. Be resolute. Be audacious. Make the best of the rest…Because Your Story Isn’t Over Yet.
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YOGA
The ultimate purpose of our Yoga practice is for a functional body, particularly as we age - we stretch, strengthen, align and integrate the physical, mind and emotional bodies. I don’t teach ‘instagram’ Yoga. It is a practice for Life. Meditation is an integral part of our practice. too
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WELLBEING
Our programs focus on the whole of you - physical, mental and emotional health. We offer in person and online programs to explore ways of living optimally, building confidence, connecting with ourselves and each other. Because we are always better together.
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COACHING
Achieve clarity on habits, routines, and goals. Transition from your current state to your desired one with realistic plans and accountability. Receive support to align with your values, for encouragement and accountability to optimise your well-being,
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COMMUNITY
Connection is crucial for our well-being, fostering belonging, reducing isolation, and enhancing mental health. In community, we find support, share knowledge, and resonate with others. It encourages collaboration, understanding, and a deeper appreciation of our common humanity.