Monica Moore

The Art of Living Skilfully, Wholeheartedly & Delightfully

Moore Nourishing Life 

Besieged … Exhausted …Fragmented … Overwhelmed …

Me too sometimes.

Being human is a tough gig & our modern life complex.

Moore Nourishing Life is a place for you to land.

Hello, I’m Monica Moore, Founder of MNL. As a Mindset and Wellbeing Coach, I help people learn how to human well. Life reshapes itself at pivotal intersections — especially in midlife, separation, and divorce. These seasons can shake our identity, stretch our resilience, and leave us wondering who we are now.

At MNL, we rebuild from the inside out. Through strengths-based coaching programs, we develop emotional steadiness, supportive habits, clarity, and a life aligned with what truly matters. It’s confidence, agency, and grace — cultivated through connection and honest conversation.

Be curious. Be informed. Be nurtured. Grow with a sense of humour as you define and refine who you are, what you love, and map out where you’re headed next.

There is an Art to Living Skilfully, Wholeheartedly & Delightfully.

Let’s work it out together.

Join us

For the resources to upgrade the human software in you

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    • MIDLIFE

      It’s messy in the middle - we can get lost, and take detours not meant for us. There is another way. Be emboldened to write and rewrite the script of your life. Look for the possibilities. Be resolute. Be audacious. Make the best of the rest…Because Your Story Isn’t Over Yet.

      Get My Groove Back

    • YOGA

      The ultimate purpose of our Yoga practice is for a functional body, particularly as we age - we stretch, strengthen, align and integrate the physical, mind and emotional bodies. I don’t teach ‘instagram’ Yoga. It is a practice for Life. Meditation is an integral part of our practice. too

      Stretch Me

    • WELLBEING

      Our programs focus on the whole of you - physical, mental and emotional health. We offer in person and online programs to explore ways of living optimally, building confidence, connecting with ourselves and each other. Because we are always better together.

      Explore

    • COACHING

      Strengths based coaching for clarity and alignment of values and actions . We work together to define, refine, and transition from your current state to your desired one with a strategic plan, realistic frameworks and accountability .

      Let's Talk

    • COMMUNITY

      Connection is crucial for our well-being, fostering belonging, reducing isolation, and enhancing mental health. In community, we find support, share knowledge, and resonate with others. It encourages collaboration, understanding, and a deeper appreciation of our common humanity.

      Join Me

    stretch strengthen align integrate

    body, mind & heart