Online Programs

Technology can be a powerful connector.

And while I’d love nothing more than to hold your hand, share a hug, and sit with you in real life, online learning and community have become a truly meaningful—and accessible—way to grow, no matter where you are. It also helps us honour the commitments we make to ourselves by strengthening our self-governance, accountability, and follow-through.

Every MNL program offers a clear roadmap to guide you through transitional seasons. You’ll learn tools and practices that support your mental, physical, and emotional wellbeing—through movement, contemplations, rituals, and intentional introspection—so you can stay whole, steady, and connected to yourself.

And you won’t be doing it alone. Being part of a community that is genuinely invested in seeing each of us rise makes it so much easier to keep moving forward and keep the promises you make to yourself.

Some programs are self-guided; most include live check-ins with me.
I’m always available via email for support, and I’m genuinely excited to build this hub of goodness for us all. .

Shifts happen when we are called to action.

Your time is valuable. These are short, sweet & potent. Dip in and Dip out. Empowering you with knowledge and skills to upgrade your inner world. Build community and connection for support & accountability.

The three programs below build onto each other:

Picking Up The Pieces of Me – A Woman’s Guide to Getting Her Groove Back
Life often pulls us in a hundred different directions, leaving us feeling scattered and out of sync. This program is about embracing the fact that we are a mosaic of all the pieces that make up our lives—and learning the art of putting ourselves back together with intention and grace.
Through webinars, pre-recorded videos, and practical worksheets, you’ll gain the tools, insights, and guidance to reconnect with yourself, restore your energy, and step confidently back into your groove.
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For those grappling with Separation & Divorce
The Divorce Diet. Nourishing your heart while navigating separation & divorce. Yes…Break up, Break Down but also Break Through.