Online Programs

technology can be a great connector...

as much as i would love to hold your hand and give you hugs in real life, learning and connecting online has become a very viable & worthy option no matter where you are. It also helps us to make good the promises we make with ourselves. by elevating our level of self governance and responsibility.

All MNL programs give you a roadmap, to help guide you through transitional times. We empower you with the tools and skills via practices, contemplations and introspection to help keep you whole - mental, physical & emotional wellbeing.

Being part of a community that is hell bent on seeing us all rise is a sure fire way to stick with promises you make to yourself.

Some programs are self guided - most have live check ins with me.

I am always available via email for support & look forward to creating this hub of goodness for us all.

Take a look below for what I have been working on. If you want to be first to know, send me an email or keep an eye on instagram for all updates.

Shifts happen when we are called to action.

Your time is valuable. These are short, sweet & potent. Dip in and Dip out. Empowering you with knowledge and skills to upgrade your inner world. Build community and connection for support & accountability.

The three programs below build onto each other:

Picking Up The Pieces of Me - A Woman’s Guide to Getting Her Groove Back. We are often pulled in many different direction as we negotiate our daily life. Accepting that we are a mosaic of all the pieces that make up our life and knowing how to put ourselves back together when we need to is the art of living skilfully.
ReThinking You - Reframe your thinking & bridge the gap between where you are now & where you want to be, with strategic, simple practices every day. Plant the seeds for future growth, begin to build a framework, kickstart motivation, inspiration & accountability.
Cool Ya Jets - Finding Calm in the Chaos. An ongoing MONTHLY Conversation for living in the messy middle years of Midlife with more ease & grace. Webinars + Pre-Recorded Videos + Worksheets. Coming 2025
For those grappling with Separation & Divorce
The Divorce Diet. Nourishing your heart while navigating separation & divorce. Yes…Break up, Break Down but also Break Through.
For the Younger Crowd
Project You - For the Teens and young adults in our lives. Monthly online connection.