you can never step into the same river twice
heraclitus
inner coach
monica moore
We all want to evolve don’t we? Keep moving in a forward trajectory?
Being human can be amazing, terrifying, unpredictable, chaotic. It can also be delightful, awe inspiring, wonderful, & meaningful.
How we navigate our emotions shapes everything that matters.
Having skills for emotional regulation allows you to stay in the drivers seat of your heart and mind despite changing circumstances.
Are you adaptable & have enough resources to manage when your bandwidth is stretched?
How you are within yourself reflects how you show up in the world.
Coaching is all about YOU.
I focus on Wellbeing & Mindset coaching, managing yourself during times of transition - midlife, separation and divorce - working with you to discover your values and strengths, work towards goals, & instil good technique to find purpose and meaning in life.
What is the cost of your inaction?
Join the conversation, connect with MNL Programs, or schedule a private session. I am here to support you. In person. sessions
Every Third Wednesday of the month at Studio Seed Orange. Please schedule here
“Coaching helps us to define & refine who we are, what we love & how to get there. Cultivate strategies around Mindset, Motivation, Discipline & Accountability.
Have agency over your mental, emotional & physical wellbeing.”
