Yoga supports our physical, emotional and mental wellbeing. Join me as I take you through everything you need to know to begin practicing - the physical, some breathwok, and the thing everyone loves - the relaxation. You get a 20 page PDF, 5 videos, a breathwork practice and an audio guided meditation.

20 minutes in the morning will give you a steady foundation to start the day. We focum on all parts of the body - shoulders, hips, spine, muscles to switch on all the systems of the body that keep our body functioning optimally. We move with the breath to focus the mind and regulate the nervous system.

Practicing being still in a world that is always demanding so much of us helps to build resilience, clarity and stability. Join me as we explore the breath as an avenue to focus our attention to quiet our mind and steady our nervous system. It is an important tool in our self care tool box