Wellbeing Morsels
Looking after ourselves is often made more complicated than what it needs to be. Empower yourself with easily digestible, and practical information, delivered in bite sized pieces.
Designed to support inner and outer nourishment, personal growth, and preventative health, these hour-long sessions aim to provide strategies and techniques to help you manage stress, anxiety, and improve overall wellbeing in our demanding modern world.
Upcoming workshops include:
Mid-Winter Wellbeing - Remind ourselves of all the things that will keep us functioning optimally and boost our immunity through the rest of Winter. July 24th at Studio Seed Orange
It’s a Balancing Act: Navigating Work and Life
Stress Less & Manage Anxiety: practical strategies to find your calm
Night, Night, Sleep Tight - Strategies for a restful nights sleep
Each session includes:
An interactive 1-hour workshop A nutritious lunch Take-home notes
These sessions are to be held monthly in-person at Studio Seed Orange.
Interested in an online session? Hit the waitlist button above and let me know - you will just have to cook your own lunch with a recipe I will provide!These can be accessed live or as a recorded option.
