How do you want to navigate the gut wrenching process of separation & divorce?
How do you want to be on the other side?
Living through the process is brutal. I know. I have been there.
Nourish your heart while navigating separation & divorce.
Yes…Break up, Break Down but also Break Through.
Practical Strategies - What to do when the inevitable happens. Can you make a plan? Who are the professionals you need to seek support from.
Emotional Wellbeing - Looking after you to optimise clarity to navigate the process from a place of strength.
Community & Connection - It can be a lonely and isolating process. Connect with others who support you.
Our time together is spent in a solutions based framework. This is not a replacement for therapy. This is about what you can do to help yourself to have agency, build your confidence, and stay well emotionally, mentally and physically while navigating one of the most difficult times in your life.
