While I encourage you to work with a baseline of everyday good health - things happen. 

Integrating the elements of Moore Nourishing Life keeps our body in a condition where physically we are strong + agile, our immune system is robust, we have ways to manage our nervous system & our mindset is primed to optimise a more optimistic outlook every day.

When I was pregnant, I had the mindset that I was training for a marathon - I was going to give birth that was certain, but who knew how long labour was going to be, it was going to take a lot of energy, maybe a natural birth was possible, but maybe not …and afterwards the tiredness and fatigue was going to be monumental. There was much uncertainty. So …  I prepared.  

If we have to have elective surgery there is time to prepare for some time out. For example, if a hip replacement is needed then strengthening beforehand is would be beneficial, planning to some help & making stocking the freezer.

Oftentimes we don’t have opportunity to prepare - if we are injured or become suddenly unwell.  

Here is a guide for those times to give you resources for the unexpected.

It covers the whole of you - body, mindset and nervous system, as well as a few recipes to integrate anytime.

I’m here for you - In sickness AND in health

Mon