A 10 month program so you not only look good on the outside but feel good on the inside too

First Wednesday of each month:

• 15- 20 minute Live Webinar introducing the theme (will also be recorded)

• 20 minute Movement & breath work practices pre-recorded video - one practice per month

• A Worksheet with something to consider & implement in the month - 10 + minutes

• Check-In zoom midway through the month for questions & clarification

Each month builds on the one before. It is not demanding of your time. It is an ongoing conversation to engage & uplift you, weaving practical skills into your day to make your life better. This work is about you learning to prioritise you & giving you motivation & accountability to be totally engaged with your own wellbeing

Specifically we address, but not limit ourselves to:

• Stress & Anxiety from a physiological, physical and emotional perspective - learn to have a say over your nervous system

• Our inner dialogue - self sabotage; narratives - our mental wellbeing

• The physical body, the emotional body,

• Body image

• Sustainable Techniques & Strategies

• Nutrition & feeding the body

• How we use distractions to numb & avoid addressing how we feel

Emergence of evidence-based mind-body medicine, and advances in technology, have allowed us to look at the way the brain and the immune system interact to affect health. It is more important than ever that we

: prioritise mental and emotional health;

: integrate practices for robustness;

: give a sense of agency to individuals to be in charge of their own wellbeing.