I know what it feels like to have so many demands on your plate. This won’t be asking more of you. I hope you will feel nurtured, grounded and empowered by the end of the 4 weeks and continue to build on what we engage with.

There is an old Irish Proverb that says

“Under the shelter of others, people survive.”

Being part of a supportive community and building connections gives us a place to belong and feel less alone. It is one of the most important markers for happiness and longevity.

This is the first of an ongoing series. We do the program, take a break to marinate and execute what we need to before we continue to build again.

Sustainable change happens when we develop daily practices and create behaviours towards the person we wish to be - and if you are like me, that is one who is nourished on every level and engaged with the world. We can create goals, but the purpose of a goal is not what you get it’s who you become in pursuit of the goal.

You will receive all the links in the week prior to our start on March 24.

Questions? Email Me here

Thanks for joining me. Let’s go find our groove together.