How to HUMAN
Life can be hard to navigate & it doesn’t come with an instruction manual...
Monica will guide you through these sessions so you can gain solutions to empower your day-to-day life.
We will help you build robust emotional and mental resilience and agility and provide you with strategies to combat stress and anxiety.
We will provide you with a toolbox of practical and sustainable techniques to ensure you have everything needed to gain inner strength and self worth in challenging periods.
We will provide you with a delicious and wholesome meal to be enjoyed with all attendees once practical aspects of the session have been completed.
We hope you'll join our session and become part of a supportive community.
How To Human Workshops:
Workshop includes:
- Simple yoga session. This will enable you to connect with your physical body and unwind.
- Guided conversation and workshop.
- A delicious, wholesome food (with some shared tips on how to recreate the dish at home).
Note: Workshops are limited to 10 people max.
Mon is a Wellbeing and Mindset Coach, Yoga and Meditation Teacher, and a Wholefoods Cook, helping people to ‘human’ optimally in a world that is sometimes insane for the last 25 + years. Her programs address physical, emotional & mental health. Cultivating techniques and strategies for self acceptance and self regulation helps navigate transitional times confidently and with resilience. Her sessions offer a place to develop clarity around routines, explore practical ways to integrate good habits simply and consistently, and provides a place for accountability. She believes in the power of connection and looks forward to supporting you.
If we don’t build the skills we need to face challenges, how are we going to manage our life?
Start to optimise your physical, mental and emotional wellbeing by intentionally building and weaving good habits into your day.
Discipline breeds freedom and sustainability.
These workshops are designed to support 19-30 year olds with the skills to feel competent and confident.
Upcoming Session:
How to Eat
let’s discuss the psychology behind eating
what to eat to support you & your monthly cycle
August 3
8am - 10am
Workshop
Let’s All Calm the F&%# Down :
Managing Stress in a Busy World
