eat
How to eat is a subject that is often made more complex than what it needs to be.
I subscribe to a Wholefood philosophy which simply means eating food as close to it's natural state, with the least amount of processing. Nutrition is a huge foundation of our health, and we have many opportunities to feed ourselves in a way that does not deplete us. Simple, sustainable practices are all you need to feed yourself well. On our retreats we offer delicious, nourishing food, that we eat with the eyes first, absorbing colours, the nose, as we take in the aromas, and finally the mouth, where we enjoy the pleasures of texture & taste. We are here to help with information & recipes, to make your life just that little bit easier and a lot more nourishing.
JERF Food for Life - Coming January 2026
“This is as much about CONNECTING, NURTURING, MAINTAINING and SUSTAINING friendships with all the amazing people who have intersected my life, now spread throughout the globe, as it is about providing a book of recipes that are, to be honest, super special only because of the memories that have been, and will continue to be, created around them.”
Introducing a monthly touchpoint - more than just answering “what’s for dinner?”, it’s an invitation to feed yourself wholeheartedly with wholefoods, and to engage in conversations around the how and why. So feeding yourself becomes the thing that you do to nourish both the soul and the belly.
What you get:
An Introduction
3 delicious recipes a month
Conversations around obstacles
How to approach the changing seasons
12 months = $55
This is not a subscription. It is one price for 2026 only. No ongoing committment.