The Art of Living Skilfully, Wholeheartedly & Delightfully
Moore Nourishing Life
Besieged … Exhausted …Fragmented … Overwhelmed …
Me too sometimes.
Being human is a tough gig & our modern life complex.
Moore Nourishing Life is a place for you to land.
Hello, I’m Monica Moore, the Founder of Moore Nourishing Life. As a Mindset and Wellbeing Coach, I specialise in guiding individuals through Midlife, Separation and Divorce. These pivotal intersections are often fraught with challenges that throw us off balance.
Through a strengths based coaching model we cultivate strategies, to navigate transitions with more confidence, agency and grace. Explore how to articulate what truly matters to live authentically in alignment with values by engaging with MNL programs, connecting with our weekly email, participating in classes and workshops online and in person.
Be curious, be informed, be nurtured & embrace growth with a sense of humor as you define & refine who you are, what you love and map out how to get there.
There is an Art to Living Skilfully, Wholeheartedly & Delightfully.
Let’s work it out together.
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MIDLIFE
It’s messy in the middle - we can get lost, and take detours not meant for us. There is another way. Be emboldened to write and rewrite the script of your life. Look for the possibilities. Be resolute. Be audacious. Make the best of the rest…Because Your Story Isn’t Over Yet.
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YOGA
The ultimate purpose of our Yoga practice is for a functional body, particularly as we age - we stretch, strengthen, align and integrate the physical, mind and emotional bodies. I don’t teach ‘instagram’ Yoga. It is a practice for Life. Meditation is an integral part of our practice. too
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WELLBEING
Our programs focus on the whole of you - physical, mental and emotional health. We offer in person and online programs to explore ways of living optimally, building confidence, connecting with ourselves and each other. Because we are always better together.
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COACHING
Strengths based coaching for clarity and alignment of values and actions to live with more ease. We work together to define, refine, and transition from your current state to your desired one with realistic plans and accountability .
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COMMUNITY
Connection is crucial for our well-being, fostering belonging, reducing isolation, and enhancing mental health. In community, we find support, share knowledge, and resonate with others. It encourages collaboration, understanding, and a deeper appreciation of our common humanity.